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JACK ASHFORD
Olsen Fitness • 26 April 2023

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My experience with Kier so far has been 10/10. Kier’s sessions are always technically sound and physically demanding but what myself and I think a lot of the other boys find is that he makes them enjoyable. Having a likeable and personable S&C coach makes it easier to want to work hard and meet the demands of Kier’s more intense sessions.

 

In the past through my involvement with Swansea Academy, Wales regional etc. our S&C coaches are less interactive and more outcome based in the sense that they set certain exercises to perform and leave you to it. Kier on the other hand is great at identifying and working with smaller focus groups and delivering meaningful and scalable sessions and specific exercises.

From a fitness point of view, my muscular endurance has significantly increased since the start of the season. I now feel faster and more explosive throughout the course of the whole 90 minutes rather than just the first 45 and falling off in the second half, which is what happened frequently toward the beginning of the season.

 

Not only that but my psychological approach to strength and conditioning has improved, the enjoyable and purposeful sessions delivered by Kier has left me feeling more determined to continue this type of training. I’d 100% recommend training with Kier. He has the knowledge to build from step 1 or improve performance for the more intermediate and advanced athletes. He has provided position specific training for me from which I have seen significant benefits within my weekly performances. So without a doubt I’d recommend training with Kier.

 

All the praise in the world for the technical coaching and performance side of training but aside from that it has been a pleasure working with Kier so far from a mental side of things. His positive attitude inside and outside the gym makes it so much easier to want to work hard in his sessions, which inevitably leads to better development and benefits on the pitch.

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Personal Training Cardiff Testimonial - Edward Rocke
by Olsen Fitness 26 April 2023
Great trainer and great guy! Knows exactly how to push and encourage you to reach your goals. Full of knowledge, ensures that you are also learning the reason why when running through strength and technique drills. Can’t recommend enough!
Personal Training Cardiff Testimonial - Abby Hill
by Olsen Fitness 26 April 2023
I have been doing PT and small group training with Kier for years now! He is the best PT I have ever had, and I have tried a few! Not only is he motivating but he listens! Sometimes being a counsellor as well as a PT. He is always pushing me to do better and is such a great guy! If you are looking for small group training or 1-1 PT then look no further! He's the best!
Personal Training Cardiff Testimonial - Nicola Robinson
by Olsen Fitness 26 April 2023
I have been with OlsenFitness for a few years now. Before working with Kier, I thought I was fit for hockey and didn’t think I could do much more to improve my fitness levels. However, since working with Kier, I have become stronger, more agile, and more confident on the pitch.  He has helped me train smarter. He believes in his clients; he’s encouraging and supportive and is always available to discuss any issues or concerns around training and nutrition. Thank you OlsenFitness!
Personal Training Cardiff Testimonial - Olivia Clemence
by Olsen Fitness 26 April 2023
I have never been someone who enjoys the gym, I also dislike running but health & fitness is important to me.  I initially joined small group training Kier ran & fell in love. They were engaging, every session we did something different, it was challenging in strength & fitness & before long I started to notice changes in my physique. Before lockdown I took the plunge & started 1-1 PT sessions & I have never looked back. I am continuously learning about the balance of life, nutrition & training. Kier is the most friendly person ever, he works with your lifestyle & together you can start to achieve. I am now lifting weights I once thought were for body builders! I am growing in strength & fitness, my knowledge around nutrition is improving & so is my physique.
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