STRENGTH &
CONDITIONING
SPORTS PERFORMANCE
COACHING
Making you the best athlete you can be by focusing on the specifics you need to take your game to new heights
Similar to 1-1 Personal Training & Group work but a lot more in depth towards your needs as an athlete in your given sport. We look at where you’re starting, where you want to be and how we’re going to close that gap to ultimately achieve the goal. You can expect movement assessments, fitness testing, performance markers and anything else you’ll need to help take your game to the next level.
our success stories
Great trainer and great guy! Knows exactly how to push and encourage you to reach your goals. Full of knowledge, ensures that you are also learning the reason why when running through strength and technique drills. Can’t recommend enough!
I have been doing PT and small group training with Kier for years now! He is the best PT I have ever had, and I have tried a few! Not only is he motivating but he listens! Sometimes being a counsellor as well as a PT. He is always pushing me to do better and is such a great guy! If you are looking for small group training or 1-1 PT then look no further! He's the best!
I have been with OlsenFitness for a few years now. Before working with Kier, I thought I was fit for hockey and didn’t think I could do much more to improve my fitness levels. However, since working with Kier, I have become stronger, more agile, and more confident on the pitch. He has helped me train smarter. He believes in his clients; he’s encouraging and supportive and is always available to discuss any issues or concerns around training and nutrition. Thank you OlsenFitness!
