You know the drill by now, you sign up to a coach, a diet, a gym, an app, you get a training plan and told how much you can eat. Guaranteed results right? Wrong.

Imagine this, you get in the dream body shape over a few months, but there’s a catch…At the end of it your social life is terrible, you haven’t seen your friends and family for months. Your relationship isn’t quite how you’d want it either and so you feel a little isolated.

You’ve followed the routine blindly and now at the end you’ve realised you don’t know how to keep the results you’ve achieved.

You've trained hard and had the food you were told but you didn’t address any of the real issues that maybe got you to the point you wanted to get out of. Confidence still isn’t there, your relationship with food & training hasn’t changed and you’ve not addressed anything else like sleep, stress, lifestyle, limiting beliefs or knowledge.

You’ve followed the training plan and didn’t enjoy it so you haven’t found enjoyment in your routine.

My question to you is, "would it be worth having the “perfect body shape” if at the end you were unhappy, not confident, didn’t have a clear path ahead, didn’t know more than when you started & didn’t want to look at another salad or barbell again?" For most people the answer is a resounding no!

I’ve avoided using this word for years but at OlsenFitness the approach is way more holistic than just a training plan & nutrition plan. The level of coaching I go into makes sure no stone is left unturned. Body shape isn’t just the only focus. Instead we look at making someone feel the best version of themselves across all three areas of health. Physical, Mental & Social.

That’s why our community is a strong place to be. I make sure everyone inside the OlsenFitness community is working towards thriving in all three. I’ll always be in your corner looking to elevate you in all three areas. On top of that and sometimes even more powerful is that the community embodies that culture with everyone working towards that same goal.