Are you thinking of joining a gym/getting in shape? Have you just signed up to a gym or got yourself a nice new pair of running shoes? Are you a regular at the gym but not seeing the results you want so badly? Well these 3 tips could be just what you need to kick start your transformation in 2017!!
ACT NOW 07508 297020 
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I was negative about my self, I would keep putting myself down and finding faults but kier has made me see myself in a much more positive way and I can't believe how much I have changed in both body shape and attitude to my fitness.
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Kier is a great ambassador for fitness and healthy living and has been influential in increasing fitness levels and improving technique for Whitchurch Hockey Club
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My approach and knowledge towards fitness has completely been turned on it's head and my life has changed as a result
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I am fit, healthy and confident, Kier is always with me setting my self new goals to achieve. He is not only my trainer but also now a friend and I would highly recommend him!
