At the start of my journey, I felt horrible about myself. Fast forward a couple of months and I've learnt so much in terms of nutrition with Kier and I love meal planning now, eating cleaner and getting to grips with what and how much I need to eat to achieve my goal.
I really enjoy my PT sessions & Kier gets to know his clients and their strengths and weaknesses to coach them better. He's definitely my friend as well as a PT. I now do bootcamp on Saturday mornings which also challenge me. I've now also maxed out my weight I have at home and exceeded my expectations in terms of strength.
Almost 2 stone & 26cm down & I've never felt better!
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Great trainer and great guy! Knows exactly how to push and encourage you to reach your goals. Full of knowledge, ensures that you are also learning the reason why when running through strength and technique drills. Can’t recommend enough!
I have been doing PT and small group training with Kier for years now! He is the best PT I have ever had, and I have tried a few! Not only is he motivating but he listens! Sometimes being a counsellor as well as a PT. He is always pushing me to do better and is such a great guy! If you are looking for small group training or 1-1 PT then look no further! He's the best!
I have been with OlsenFitness for a few years now. Before working with Kier, I thought I was fit for hockey and didn’t think I could do much more to improve my fitness levels. However, since working with Kier, I have become stronger, more agile, and more confident on the pitch. He has helped me train smarter. He believes in his clients; he’s encouraging and supportive and is always available to discuss any issues or concerns around training and nutrition. Thank you OlsenFitness!
I have never been someone who enjoys the gym, I also dislike running but health & fitness is important to me. I initially joined small group training Kier ran & fell in love. They were engaging, every session we did something different, it was challenging in strength & fitness & before long I started to notice changes in my physique. Before lockdown I took the plunge & started 1-1 PT sessions & I have never looked back. I am continuously learning about the balance of life, nutrition & training. Kier is the most friendly person ever, he works with your lifestyle & together you can start to achieve. I am now lifting weights I once thought were for body builders! I am growing in strength & fitness, my knowledge around nutrition is improving & so is my physique.
